Get those dusty running shoes out of the closet and prepare yourself for the run of a lifetime OR grab those house slippers and tip toe to the shower and rinse that doubt out of your hair. New studies show that exercise can build brain cells while alcohol destroys them. A perfect balance I guess would be to run an hour and then drink an hour and there you are…. all even again. Do you think that might work?
Of course I am joking because excerise… more than lifting a glass of wine can spur the production of neurons in the memory region.
